People are always
asking for shoe recommendations. We don't like to make specific shoe
recommendations because everyone's foot is different and people have
different walking styles. But there are a few basics for selecting
walking shoes:
1. Look for a low, supportive heel that rounds (or bevels) in.
A thick heel or one that flairs out (like many running shoes) will
cause your foot to slap down rather than roll. This slows down forward
momentum and increases the occurrence of sore shins.
2. A walker's foot hits heel first and then rolls gradually from
heel-to-toe. So, you will need a flexible sole and more bend in
the toe than a runner. You should be able to twist and bend the toe
area.
3. Next, look for a shoe that is light weight and breathable.
The last thing you want is the clunky heavy leather walking shoe.
4. The most important thing of course is a shoe that fits properly.
Be sure your foot has enough room in the toe box. There should be a
thumbnails width (or about a half inch) between your toes and the end
of the shoe. The shoe should be wide enough in the toe that your toes
can move freely. Your heel should not slip, and the shoe should not
pinch or bind, especially across the arch or ball of your foot.
5. Go shoe shopping at the end of the day or after your walk when
your feet may be slightly swollen. Also be sure to wear the same
socks you will be wearing during your walks. This can make a huge
difference in how the shoe fits. Try on both shoes. Your feet may not
be the same size (really!).
6. Do not shop when you are in a hurry. Be sure to walk around
the store for a few minutes on a hard surface. If the store has an
objection to this, find another store. It is worth the effort to find
the right shoe for you and it is worth spending a few extra dollars.
7. Wear your shoes in the house for a few days to try them out.
Don't venture outdoors until you are sure the shoes are going to work
for you. (If the shoes are not going to work out you will want to
exchange them before scuffing them up outside.)
8. Keep track of how many miles you have put on your shoes, and
replace them every 300 to 600 miles. To extend the life of your
shoes be sure to only wear them only for your walks. Also rotating two
pair of shoes will give them time to "bounce back" between walks.
Keep these items in mind when purchasing your next walking shoes. Your
feet and legs will thank you for it.
