Eat all that your HEART Desires

NCWCHIP.com - Serving North Central Washington

Improve Your Health In Just 30 Days

With simple lifestyle adjustments Learn how to Reverse or Normalize:

     Adult Onset Diabetes   High Blood Pressure   Heart Disease   Osteoporosis   Obesity   High Cholesterol   Digestion Problems   Constipation   Snoring       
Wenatchee Valley & Leavenworth Ephrata Brewster Ellensburg
509-888-CHIP (2447) 509-754-4513 509-689-4076
or 509-689-2525
509-968-4068
Brenda Mandelis Huldah Fritz Esther Hanson Ruth Stafford

CHIP-Coronary Health Improvement Project

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All Recipes
Wenatchee Recipes  
  Baked Beans - New England
  Berry Topping
  Brown Gravy
  Carrot Rice Casserole with Tomato Gravy
  Cheezy Crackers
  Chicken Salad
 

Chickpea A-La-King

  Chili - Fast & Easy
  Coconut - Oat Pie Crust
  Date Nut Cake with Hot Lemon Sauce
  Eggless Salad Sandwich
  Enchilada's
  Granola - Sharon's
  Greek Roasted Veggies
  Greek Veggies
  Greek Veggie Sauce
  Greek Village Salad
  Kabobs -  Fresh Fruit
  Kabob Sauce
  Lasagna - Easy
  Layered Rainbow Salad
  Lebanon Hummus
  Lebanon Tabbouleh
  Lombardy Minestrone Soup
  Mexican Rice Salad
  Mexican Vegie Wraps
  Mushroom Gravy
 

Oat Burgers

  Peanut Butter Bars - Gooey, Chewy
  Pear Ice Cream
  Pear Sauce
  Pecan Loaf with Mushroom Gravy
  Pie Crust
  Polenta Lemon Pie
  Polenta Vegetarian
  Red Cabbage and Pear Salad
 

Salad Dressing- Ginger Citrus

  Savory Lentils
  Spicy Beans on Baked Yams
  Sun-dried Tomato Risotto
  Thai Warm Cabbage Salad
  Tofu Cheesecake with Berry Topping
  Tomato Gravy
  Waffles - Sunday Brunch
   
How Long Will You Live?
  Health Span Calculator
Start Walking
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  Shin Pain
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  Walking FAQ