|
·
Exercise reduces heart disease and cancer
risk
·
Exercise benefits HDL Cholesterol Levels
·
Exercise improves the chances of
successfully stopping smoking
·
Exercise boosts your immune system and
energy levels
·
Exercise is a benefit to mental health and
well being
·
Exercise improves your ability to handle
stress
·
Exercise helps reduce anxiety and
depression
·
Exercise reduces muscle tension, heart
rate, & some stress hormone
levels.
“For most
people the very best exercise is brisk walking.”
–Neil Nedley, Proof Positive p. 409
|
